Speed & Strength

Led by a certified strength and conditioning specialist; our year-round baseball-specific training focuses young athletes on becoming skilled in functional movement. The boys will apply various age appropriate resistance methods and speed training techniques to improve overall strength and fitness.

Speed is a highly coveted baseball tool; it never goes in a slump and shifts the game in your favor. Our plan is to enhance athleticism through increased agility, body control, flexibility, and quickness.

Many people confuse strength training with weight lifting. Our program begins to build strength and power by teaching essential foundational movement patterns; squat, hinge, push/pull, and carry. Proficiency in each movement is critical to preparing for more complex lifts our athletes will employ at later stages in their development.

Our objective is to utilize ethical and safe practices aimed at enhancing athletic performance, reducing the chance of injury, and enabling them to maximize their potential.